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BS 111
Temp 96.4
O2 97, 61p
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72,9 kg
Sejauh ini Berkurang: 21,4 kg.
Sisa: 14,0 kg.
Diet diikuti: Cukup Baik.
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1748 kkal
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Lemak: 115,71g | Prot: 130,09g | Karb: 53,56g.
Makan Pagi: Kirkland Signature Natural Psyllium Fiber, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Makan Siang: Beef or Meat Gravy, Parmesan Cheese (Shredded), Cucumber, Bob Evans Sausage Breakfast Patty, Tomatoes, Egg, Bisquick Biscuit, Best Foods Real Mayonnaise, Butter. Makan Malam: Olive Oil, Okra, Radishes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Cucumber, Salmon, Tomatoes, Lettuce. Camilan/Lainnya: Blue Diamond Whole Natural Almonds, Aldi Blue Cheese Crumbles, Meijer Brazil Nuts, Kale, Kroger Crunchy Peanut Butter, Pork Chops (Top Loin, Boneless). lagi...
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berat badan stabil
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