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BS 112
Temp 96.7
O2 97, 53p
BP 138/75, 57p @8:02 pm
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72,9 kg
Sejauh ini Berkurang: 21,4 kg.
Sisa: 14,0 kg.
Diet diikuti: Cukup Baik.
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1248 kkal
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Lemak: 68,74g | Prot: 84,72g | Karb: 74,06g.
Makan Pagi: Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Kirkland Signature Natural Psyllium Fiber. Makan Siang: Butter, Best Foods Real Mayonnaise, Bisquick Biscuit, Egg, Tomatoes, Pork Loin (Tenderloin), Kale, Boiled Peanuts. Makan Malam: Whole Milk, Indianlife Papadums, Mulligatawny Soup, Jalapeno Poppers. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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