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BS 110
Temp 97.0
O2 93, 62p
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73,2 kg
Sejauh ini Berkurang: 21,1 kg.
Sisa: 14,2 kg.
Diet diikuti: Cukup Baik.
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1678 kkal
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Lemak: 96,58g | Prot: 110,32g | Karb: 84,91g.
Makan Pagi: Buffalo Wild Wings Traditional Wings, Kirkland Signature Natural Psyllium Fiber, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Great Value Beef Broth. Makan Siang: Pepperidge Farm 3-Layer Cake - Coconut, P.F. Chang's Beef with Broccoli (Lunch), P.F. Chang's Sesame Chicken, P.F. Chang's Wonton Soup, P.F. Chang's Chinese Chicken Lettuce Wraps. Makan Malam: Jalapeno Peppers, Cilantro (Coriander), Kraft Shredded Sharp Cheddar Cheese, Daisy Sour Cream, Old El Paso Taco Seasoning Mix, Ground Beef (80% Lean / 20% Fat), Lettuce, Tomatoes. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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