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BS 106
Temp 97.2
O2 95, 59p
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73,4 kg
Sejauh ini Berkurang: 21,0 kg.
Sisa: 14,4 kg.
Diet diikuti: Cukup Baik.
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1135 kkal
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Lemak: 62,38g | Prot: 91,34g | Karb: 54,07g.
Makan Pagi: Great Value Beef Broth, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Kirkland Signature Natural Psyllium Fiber. Makan Siang: Chicken Breast, Cauliflower Bisque, Giant Eagle Cherry Tomatoes, Rosemont Farms Sugar Snap Peas, Celery, Marketside Jalapeno Artichoke Dip, Green Olives. Makan Malam: Pork Loin (Tenderloin, Lean Only), Onions, Calavo Avocado, Cooked Green String Beans (from Fresh), Salmon. Camilan/Lainnya: Breckenridge Farms Kosher Dills. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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