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BS 110
Temp 96.2
O2 94, 60p
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74,0 kg
Sejauh ini Berkurang: 20,3 kg.
Sisa: 15,1 kg.
Diet diikuti: Cukup Baik.
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1131 kkal
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Lemak: 66,79g | Prot: 78,36g | Karb: 53,19g.
Makan Pagi: Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Kirkland Signature Natural Psyllium Fiber, Great Value Beef Broth. Makan Siang: Marketside Jalapeno Artichoke Dip, Celery, Green Olives, Rosemont Farms Sugar Snap Peas, Giant Eagle Cherry Tomatoes, Cauliflower Bisque. Makan Malam: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Pork Loin (Country-Style Ribs), Zuppa Toscana, Lettuce, Tomatoes. Camilan/Lainnya: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Breckenridge Farms Kosher Dills. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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