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BS 113
Temp 96.5
O2 93, p73
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73,9 kg
Sejauh ini Berkurang: 20,4 kg.
Sisa: 15,0 kg.
Diet diikuti: Cukup Baik.
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859 kkal
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Lemak: 38,57g | Prot: 68,33g | Karb: 57,90g.
Makan Pagi: Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Great Value Beef Broth, Kirkland Signature Natural Psyllium Fiber. Makan Siang: Cheese Crisps Low Carb, Green Olives, Celery, Marketside Jalapeno Artichoke Dip, Giant Eagle Cherry Tomatoes, Rosemont Farms Sugar Snap Peas, Cured Ham (Boneless, Cooked, Heated). Makan Malam: Mulligatawny Soup. Camilan/Lainnya: Great Value Kosher Dill Gherkins. lagi...
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Kehilangan 5,7 kg dalam 1 minggu
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