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BS 114
Temp 96.7
O2 95, 73p
BP 117/72 @8:15 pm p58
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74,8 kg
Sejauh ini Berkurang: 19,6 kg.
Sisa: 15,8 kg.
Diet diikuti: Cukup Baik.
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1063 kkal
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Lemak: 66,27g | Prot: 87,76g | Karb: 29,44g.
Makan Pagi: Kirkland Signature Natural Psyllium Fiber, Great Value Beef Broth, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Makan Siang: Cured Ham (Boneless, Cooked, Heated), Cucumber, Rosemont Farms Sugar Snap Peas, Giant Eagle Cherry Tomatoes, Marketside Jalapeno Artichoke Dip, Celery. Makan Malam: Cheese Crisps Low Carb, Grilled Chicken, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Tomatoes, Lettuce. Camilan/Lainnya: Dry Roasted Almonds (with Salt Added). lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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