Catatan berat badan (tidak ada entri jurnal) untuk 21 Juli 2020
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51,7 kg
Sejauh ini Berkurang: 3,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1439 kkal
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Lemak: 42,35g | Prot: 55,71g | Karb: 214,05g.
Makan Pagi: Sara beth spreadable fruit Mixed berry jam, 2% Fat Milk, Aqua de Jamaica (hibiscus ice tea), Nature's Path Heritage Flakes Multigrain Cereal, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Maxwell House International Cafe Orange. Makan Siang: Date Crystals (Shield’S Garden), Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Nonfat Vanilla Blended Greek Yogurt (Container), Traditional Plain Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries. Makan Malam: Pistachio Nuts , Good Sense Pumpkin Seeds (Pepitas) Roasted & Salted, Seapoint Farms Dry Roasted Edamame - Lightly Salted, moki bean soup with Anasazi beans and ham pieces, Carrots, Cabbage , Irish Guinness Brown Bread, Aqua de Jamaica (hibiscus ice tea), Pure Leaf Honey Green Tea. Camilan/Lainnya: Watermelon , Ghirardelli Triple Chocolate Brownies. lagi...
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1604 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 30 menit, Mengemudi - 1 jam dan 30 menit, Pekerjaan Rumah Tangga - 1 jam, Belanja - 1 jam, Berjalan (Lambat) - 3 km/jam - 1 jam dan 30 menit, Tidur - 8 jam, Istirahat - 10 jam dan 30 menit. lagi...
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berat badan stabil
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Sejarah Berat Badan Kenna Morton
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