|
BS 110
Temp 96.9
O2 96, 70p
|
74,3 kg
Sejauh ini Berkurang: 20,0 kg.
Sisa: 15,3 kg.
Diet diikuti: Cukup Baik.
|
|
1250 kkal
|
Lemak: 63,62g | Prot: 100,68g | Karb: 69,17g.
Makan Pagi: Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Great Value Beef Broth, Kirkland Signature Natural Psyllium Fiber. Makan Siang: Celery, Marketside Jalapeno Artichoke Dip, HoneyBaked Honey Baked Ham, Giant Eagle Cherry Tomatoes, Rosemont Farms Sugar Snap Peas, Green Olives. Makan Malam: Granny Smith Apples, Blueberries, Brussels Sprouts, American Value Green Beans (Canned), Ground or Patty Pork, Allens Hoppin John' with Vidalia Onions, Pork Spareribs. Camilan/Lainnya: Chocolate Covered Fruit, Whisps Parmesan Cheese Crisps. lagi...
|
berat badan stabil
|