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I think it's time to reverse course a little. Baby steps though cause I still have to try this new donut place if the line is ever shorter than a block long when I drive by.
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86,3 kg
Sejauh ini Berkurang: 13,5 kg.
Sisa: 0,1 kg.
Diet diikuti: Cukup Baik.
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3990 kkal
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Lemak: 160,65g | Prot: 114,49g | Karb: 553,20g.
Makan Pagi: Fairlife Chocolate Milk (Container), Fairlife Chocolate Milk, Sugared or Glazed Doughnuts, Quest White Chocolate Raspberry Protein Bar, Oreo Double Stuf Sandwich Cookies, Premier Nutrition High Protein Shake - Vanilla, Apples, Butter Cake. lagi...
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Memperoleh 7,0 kg dalam 1 minggu
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