Catatan berat badan (tidak ada entri jurnal) untuk 20 Juli 2020
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60,2 kg
Sejauh ini Berkurang: 39,6 kg.
Sisa: 5,8 kg.
Diet diikuti: Cukup Baik.
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519 kkal
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Lemak: 13,40g | Prot: 20,07g | Karb: 83,92g.
Makan Pagi: Jackfruit Tuna, Trader Joe's Whole Wheat Pita Pockets, Watermelon, Coffee, Califia Farms Oat Creamer. Makan Siang: Cucumber (with Peel), Italian Tofu, Trader Joe's Whole Wheat Pita Pockets, Cos or Romaine Lettuce. lagi...
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berat badan stabil
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 Komentar
21 Jul 20 oleh anggota: moopie321
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21 Jul 20 oleh anggota: acomandr
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Oh atriel I think with my first pregnancy I also reached 200 + pounds...just noticed you started to lose after reaching around 209 lbs . I guess we are #twins 👯♀️ Jajajaja
21 Jul 20 oleh anggota: rosio19
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Great job you are doing awesome 😎 just remember that In order to maintain the weight loss we must “diet” forever ♾
21 Jul 20 oleh anggota: rosio19
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Hey Rosio!
I think my historic high weight was 220something. I'd broken my ankle, spent 12 weeks down, drinking. I was an absolute mess.
We moved here and I kind of half assed the "diet". (Look, taco trucks and K-Town, that's all I'm going to say.)
I think I was 209 in January when I actually got serious and started addressing my latent issues with addiction, and specifically, food.
I can't stress enough the "whole-istic" approach and getting to the root of why we make the choices that we know are hurting us.
I hate the word "diet" because it implies a quick fix. "I'll drop 50lbs and go back toeating exactly the way that caused me to gain the 50lbs in the first place."
Diets don't work.
Lifestyle changes do.
Even the tiny, incremental ones add up and you get exponential returns.
You are rocking it too, mama! And you're a daily inspiration to me. <3
21 Jul 20 oleh anggota: atriel2
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Acomandr - I look great in blue. ;)
21 Jul 20 oleh anggota: atriel2
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Moopie! 💞💞
You have been a huge inspiration and help!
21 Jul 20 oleh anggota: atriel2
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Yes exactly it’s a lifestyle change 👌🏼
21 Jul 20 oleh anggota: rosio19
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Awww atriel❣️ Can’t wait to meet when it’s safe❣️
21 Jul 20 oleh anggota: moopie321
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Around where is atriel from ? Atriel are you in SoCal ?
21 Jul 20 oleh anggota: rosio19
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I'm in SoCal!
#Ithinkthismeansi'mcalmafiatoo :D
21 Jul 20 oleh anggota: atriel2
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#CaliMafia yes you are one of us ❤️
Yes! Let’s get together as soon as it’s safe 🌮🥙🍱 for lunch of course #foodies
21 Jul 20 oleh anggota: rosio19
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21 Jul 20 oleh anggota: moopie321
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And blue looks fantabulous on YOU, Atriel😘
21 Jul 20 oleh anggota: acomandr
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I became honorary calimafia bc I was born in SoCal😉 My local friends in Paradise wave me off when I try talk pidgin li dat, lol🤙
21 Jul 20 oleh anggota: acomandr
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nice, Atriel - everytime i see folks in the blue - a style council song pops in my head - "have you ever had it blue". sadly, my answer is no (well, 5 years or so ago) , but gladly, you have - and are in it. way to go.
29 Jul 20 oleh anggota: br_e_co
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That's a great song, Br_e_co. Thanks so much for the encouragement. I'm still not entirely sure how the lines work.
My husband who has a great deal less to lose than I do, is still in the red. And if I reset the weight goal, I'm pretty sure I'll go back to green. 😂
29 Jul 20 oleh anggota: atriel2
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Rosio and Moopie - as soon as it's safe, we're definitely meeting up. ❤️❤️❤️
Acomandr - if you ever come back we'll hit K-Town.♥️❤️❤️
29 Jul 20 oleh anggota: atriel2
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Sejarah Berat Badan atriel2
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