Catatan berat badan (tidak ada entri jurnal) untuk 20 Juli 2020
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51,7 kg
Sejauh ini Berkurang: 3,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1170 kkal
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Lemak: 39,95g | Prot: 68,89g | Karb: 134,05g.
Makan Pagi: Pork Loin (Tenderloin) , Sarabeth's Orange Apricot Marmalade, Egg, Maxwell House International Cafe Orange, Heritage beans, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Makan Siang: Date Crystals (Shield’S Garden), Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Nonfat Vanilla Blended Greek Yogurt (Container), R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries, The Greek Gods Nonfat Plain Greek Yogurt (227g). Makan Malam: Pure Leaf Mango Hibiscus Tea, Sprouts Farmers Market Seedsational Whole Grain Bread, Irish Guinness Brown Bread, Boar's Head Baby Swiss Cheese, Deli Sliced Beef Luncheon Meat, moki bean soup with Anasazi beans and ham pieces. lagi...
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berat badan stabil
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Sejarah Berat Badan Kenna Morton
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