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BS 119
Temp 96.4
O2 95, 78p
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74,3 kg
Sejauh ini Berkurang: 20,0 kg.
Sisa: 15,3 kg.
Diet diikuti: Cukup Baik.
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1614 kkal
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Lemak: 97,42g | Prot: 141,13g | Karb: 45,52g.
Makan Pagi: Kirkland Signature Natural Psyllium Fiber, Great Value Beef Broth, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Makan Siang: Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Braised), Great Value Kosher Dill Gherkins, Celery, Green Olives, Rosemont Farms Sugar Snap Peas, Giant Eagle Cherry Tomatoes. Makan Malam: Ground or Patty Pork, Low Carb Southwestern Taco Soup, Lettuce, Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Grilled Chicken. Camilan/Lainnya: Kroger Crunchy Peanut Butter, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Almonds. lagi...
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Memperoleh 1,0 kg dalam 1 minggu
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