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BS 113
Temp 97.5
O2 93, p72
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74,0 kg
Sejauh ini Berkurang: 20,3 kg.
Sisa: 15,1 kg.
Diet diikuti: Cukup Baik.
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1194 kkal
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Lemak: 69,11g | Prot: 86,59g | Karb: 52,45g.
Makan Pagi: Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Egg, Hillshire Farm Cheddar Lit'l Smokies. Makan Siang: Lentil and Carrot Soup. Makan Malam: Bacon, Calavo Avocado, Grilled Chicken, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Tomatoes, Great Value Romaine Lettuce. lagi...
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berat badan stabil
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