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BS 100
Temp 96.7
O2 98, 65p
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74,0 kg
Sejauh ini Berkurang: 20,3 kg.
Sisa: 15,1 kg.
Diet diikuti: Cukup Baik.
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1190 kkal
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Lemak: 58,63g | Prot: 81,67g | Karb: 83,05g.
Makan Pagi: Peach, Egg, Sliced Ham (Regular, Approx. 11% Fat), Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original. Makan Siang: Costco Key Lime Pie, Lentil and Carrot Soup, Cucumber, Calavo Avocado. Makan Malam: Simply Potatoes Mashed Sweet Potatoes, Coleslaw, Calavo Avocado, American Value Green Beans (Canned), Salmon. Camilan/Lainnya: Chicken Skin. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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