|
BS 113
Temp 96.4
O2 97, p57
BP 115/68, p61
|
73,6 kg
Sejauh ini Berkurang: 20,8 kg.
Sisa: 14,6 kg.
Diet diikuti: Cukup Baik.
|
|
1362 kkal
|
Lemak: 84,67g | Prot: 106,87g | Karb: 43,56g.
Makan Pagi: Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Makan Siang: Lentil and Carrot Soup, Colby Jack Cheese, 4505 Chicharrones, Best Foods Real Mayonnaise, Chicken Breast, Chicken Skin. Makan Malam: Coleslaw, Simply Potatoes Mashed Sweet Potatoes, American Value Green Beans (Canned), Sliced Ham (Regular, Approx. 11% Fat). Camilan/Lainnya: Wonderful Roasted & Salted Almonds (Package). lagi...
|
berat badan stabil
|