Catatan berat badan (tidak ada entri jurnal) untuk 13 Juli 2020
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51,9 kg
Sejauh ini Berkurang: 3,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1388 kkal
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Lemak: 39,94g | Prot: 46,20g | Karb: 213,65g.
Makan Pagi: 2% Fat Milk, Aqua de Jamaica (hibiscus ice tea), Maxwell House International Cafe Orange, Nature's Path Heritage Flakes Multigrain Cereal, Sun-Maid Raisin Bread. Makan Siang: Date Crystals (Shield’S Garden), Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Nonfat Vanilla Blended Greek Yogurt (Container), Traditional Plain Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries. Makan Malam: Irish Guinness Brown Bread, Trader Joe's Cranberry Sauce, Cooked Summer Squash (Fat Added in Cooking), Baked Sweetpotato (Peel Not Eaten), Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce. Camilan/Lainnya: Coca-Cola Coca-Cola Classic (7.5 oz), Chocolate Zucchini Cake— Sally’s Baking Addiction.com. lagi...
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1472 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam, Pekerjaan Rumah Tangga - 1 jam, Istirahat - 14 jam, Tidur - 8 jam. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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Sejarah Berat Badan Kenna Morton
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