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BS 118
Temp 96.4
O2 92, p68
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74,7 kg
Sejauh ini Berkurang: 19,7 kg.
Sisa: 15,7 kg.
Diet diikuti: Cukup Baik.
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1494 kkal
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Lemak: 92,87g | Prot: 128,51g | Karb: 33,69g.
Makan Pagi: Kirkland Signature Natural Psyllium Fiber, Great Value Beef Broth, Great Value Kosher Dill Gherkins, Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Coffee (made from Ground). Makan Siang: 4505 Chicharrones, Chicken Wing (Skin Eaten), Parmesan Cheese (Shredded), Mozzarella Cheese (Whole Milk), Hormel Original Pepperoni Slices, Kroger Pizza Sauce, Green Olives, Giant Eagle Cherry Tomatoes. Makan Malam: Bacon, Oysters, Chicken Breast, Salmon, Hormel Genoa Salami, Calavo Avocado, Butter, Broccoli. lagi...
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Memperoleh 7,0 kg dalam 1 minggu
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