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BS 109
Temp 96.2
O2 93, p61
BP 121/79, p63 @7:30 pm
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74,7 kg
Sejauh ini Berkurang: 19,7 kg.
Sisa: 15,7 kg.
Diet diikuti: Cukup Baik.
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903 kkal
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Lemak: 38,01g | Prot: 103,47g | Karb: 31,17g.
Makan Pagi: Great Value Kosher Dill Gherkins, Cream (Half & Half), Great Value Beef Broth, Coffee (made from Ground). Makan Siang: Publix Large Shrimp, Chicken Enchilada Dip. Makan Malam: Allens Hoppin John' with Vidalia Onions, Ralphs Brussels Sprouts, Beef Brisket (Whole, Lean Only) . lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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