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BS 117
Temp 96.8
O2 94, p73
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75,6 kg
Sejauh ini Berkurang: 18,8 kg.
Sisa: 16,6 kg.
Diet diikuti: Cukup Baik.
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1145 kkal
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Lemak: 67,32g | Prot: 106,36g | Karb: 25,40g.
Makan Pagi: Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Breckenridge Farms Kosher Dills, Great Value Beef Broth. Makan Siang: Swiss Cheese, Lunch Mate Oven Roasted Turkey Breast, Green Olives, Giant Eagle Cherry Tomatoes, Rosemont Farms Sugar Snap Peas. Makan Malam: Jimmy Dean Premium Pork Regular Sausage, Kale, Mozzarella Cheese (Whole Milk), Pantry Essentials Pizza Sauce, Golden Home Ultra Thin Pizza Crust, Chicken Wing (Skin Eaten). lagi...
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Memperoleh 4,4 kg dalam 1 minggu
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