Catatan berat badan (tidak ada entri jurnal) untuk 07 Juli 2020
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51,9 kg
Sejauh ini Berkurang: 3,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1259 kkal
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Lemak: 52,03g | Prot: 59,90g | Karb: 146,28g.
Makan Pagi: Maxwell House International Cafe Orange, Egg, Sarabeth's Orange Apricot Marmalade, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Aqua de Jamaica (hibiscus ice tea), Heritage beans. Makan Siang: Date Crystals (Shield’S Garden), Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Nonfat Vanilla Blended Greek Yogurt (Container), Traditional Plain Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries. Makan Malam: Trader Joe's Hass Avocado, Macaroni or Pasta Salad, Pure Leaf mango hibiscus herbal tea, Tillamook Extra Sharp Cheddar Cheese, Giant Eagle Cherry Tomatoes, Maria Artichoke Hearts , Beach Cliff Sardines in Louisiana Hot Sauce. Camilan/Lainnya: Great Value Sliced Strawberries. lagi...
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1408 kkal
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Latihan:
Walking 3 miles per hour - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan Kenna Morton
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