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BS 106
Temp 96.2
O2 96, p 70
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74,9 kg
Sejauh ini Berkurang: 19,4 kg.
Sisa: 16,0 kg.
Diet diikuti: Cukup Baik.
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1249 kkal
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Lemak: 77,15g | Prot: 110,00g | Karb: 27,32g.
Makan Pagi: Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Great Value Chicken Broth. Makan Siang: Great Value Beef Broth, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Cabbage, Okra, Chicken Breast, Best Foods Real Mayonnaise, Green Olives, Giant Eagle Cherry Tomatoes, Rosemont Farms Sugar Snap Peas. Makan Malam: Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), Chocolate Covered Espresso Coffee Beans, Ground Beef (85% Lean / 15% Fat), American Cheese, Best Foods Real Mayonnaise, Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Camilan/Lainnya: Seapoint Farms Dry Roasted Edamame - Lightly Salted. lagi...
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Memperoleh 1,9 kg dalam 1 minggu
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