Catatan berat badan (tidak ada entri jurnal) untuk 06 Juli 2020
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82,1 kg
Sejauh ini Berkurang: 17,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3427 kkal
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Lemak: 132,90g | Prot: 163,91g | Karb: 438,15g.
Makan Pagi: On The Border Tortilla Chips, Chicken Breast, Mission 8" Flour Soft Taco (10 ct), Guacamole. Makan Siang: Gala Apples, Apples, Quest S'mores Protein Bar, Premier Nutrition High Protein Shake - Vanilla, Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing. Makan Malam: Kroger Deluxe Jammed Chocolate Chip Cookie Dough Ice Cream, Nabisco Nutter Butter, Halo Top Creamery Peanut Butter Cup Ice Cream. lagi...
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Memperoleh 15,9 kg dalam 1 minggu
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 Komentar
06 Jul 20 oleh anggota: John10251
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Yep, expending some of it right now!
06 Jul 20 oleh anggota: -Diablo
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Jeez you are all I’ve the weight boards with ease!
07 Jul 20 oleh anggota: 66Pack
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07 Jul 20 oleh anggota: In2It4Life
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Agreed! I need to do better proofing before hitting that send button! Dam spellcheck. Just stating here that Diablo seems to cruise the weight spectrum with ease. Always total control.
09 Jul 20 oleh anggota: 66Pack
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Total control, only muscle gained and fat lost. It's ok to be jealous. So jealous that you'd make up wild scenarios. :P
09 Jul 20 oleh anggota: -Diablo
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Let's just say, I'm pretty happy where I am and am not worried about where the scale goes. If it goes up, I am working towards regaining some lost muscle during quarantine, if it goes down I am losing fat and hopefully retaining my muscle well now that I am back to my regular full body workouts. Maintaining while slowly refining. You can keep assuming what you want though!
09 Jul 20 oleh anggota: -Diablo
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I did the 5 lb gain over the weekend as well. No worries. Just got back to normal eating and some great workouts!
09 Jul 20 oleh anggota: love2educate
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Yeah there's pros and cons to the gains and the losses. 💪🏼👍🏼
09 Jul 20 oleh anggota: -Diablo
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Sejarah Berat Badan -Diablo
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