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BS 110
Temp 95
O2 90, p69
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74,7 kg
Sejauh ini Berkurang: 19,7 kg.
Sisa: 15,7 kg.
Diet diikuti: Cukup Baik.
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1268 kkal
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Lemak: 78,82g | Prot: 100,13g | Karb: 43,20g.
Makan Pagi: Great Value Chicken Broth, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement. Makan Siang: Mac's Snacks Chicharrones, Okra, Cabbage, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Great Value Beef Broth, Green Olives, Rosemont Farms Sugar Snap Peas, Giant Eagle Cherry Tomatoes. Makan Malam: Peanuts (with Salt, Boiled, Cooked), Mac's Snacks Bar-B-Q Flavored Chicharrones, Kale, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Best Foods Real Mayonnaise, American Cheese, Ground Beef (85% Lean / 15% Fat). lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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