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Fat loss in full effect! 🤘🏻
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68,9 kg
Sejauh ini Berkurang: 2,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2592 kkal
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Lemak: 81,87g | Prot: 161,45g | Karb: 315,15g.
Makan Pagi: Aunt Jemima Chocolate Chip Pancake on The Go, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Silk Pure Almond Milk - Unsweetened Vanilla, McCormick Sausage Flavor Country Gravy Mix, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style. Setelah Sarapan: Kaged Muscle Citrulline, Gatorade G2 Perform 02 - Fruit Punch (20 oz). Sebelum Makan Siang: Ocean Spray Diet Cranberry Spray Juice, General Mills Lucky Charms Cereal Bar (24g), Now Sports Carbo Gain, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Makan Siang: Fiber One Oats & Chocolate Chewy Bars, Stubb's Bar-B-Q Sauce Original, Skinless Chicken Breast. Makan Malam: Great Value Cookies & Cream Ice Cream, McDonald's Double Quarter Pounder with Cheese. Setelah Makan Malam: Vitafusion Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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2894 kkal
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Latihan:
Pekerjaan Rumah Tangga - 15 menit, Bonsai Training - 3 jam, Istirahat - 1 jam dan 30 menit, Intense Weightlifting - 1 jam, Duduk - 8 jam, Memasak - 30 menit, Mengemudi - 2 jam, Mandi - 15 menit, Tidur - 7 jam dan 30 menit. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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Sejarah Berat Badan chrisw77
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