Jurnal chrisw77, 01 Jul 20

I feel the workouts working. My chest feels nice and tight again 😀

I've got a tiny bit of belly chub to eliminate real quick, so I'll be in a deficit for a few weeks to make a dent 👍

69,2 kg Sejauh ini Berkurang: 2,5 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

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2414 kkal

Lemak: 50,31g | Prot: 155,42g | Karb: 332,10g.   Makan Pagi: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Aunt Jemima Pancake on The Go, Silk Pure Almond Milk - Unsweetened Vanilla, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, McCormick Sausage Flavor Country Gravy Mix, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style. Makan Siang: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Malt-O-Meal Double Chocolate Brownie Crunch, Silk Pure Almond Milk - Unsweetened Original. Makan Malam: Great Value Cookies & Cream Ice Cream,  Skinless Chicken Breast, Alexia Sweet Potato Puffs, Stubb's Bar-B-Q Sauce Original. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil. lagi...

2737 kkal

Latihan: Istirahat - 1 jam dan 30 menit, Mengemudi - 2 jam dan 30 menit, Pekerjaan Rumah Tangga - 1 jam, Bonsai Training - 2 jam, Tidur - 5 jam dan 30 menit, Mandi - 30 menit, Memasak - 30 menit, Pekerjaan Kebun (Berkebun) - 1 jam dan 30 menit, Duduk - 9 jam. lagi...