Catatan berat badan (tidak ada entri jurnal) untuk 29 Juni 2020
|
75,4 kg
Sejauh ini Berkurang: 19,0 kg.
Sisa: 16,4 kg.
Diet diikuti: Cukup Baik.
|
|
1842 kkal
|
Lemak: 116,87g | Prot: 158,55g | Karb: 43,43g.
Makan Pagi: Great Value Chicken Broth, Realime 100% Lime Juice, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Kirkland Signature Natural Psyllium Fiber, Equate Isolate Whey Protein Supplement. Makan Siang: Chicken Breast, Celery, Best Foods Real Mayonnaise, Green Olives, Giant Eagle Cherry Tomatoes, Rosemont Farms Sugar Snap Peas. Makan Malam: Chicken Skin, Chicken Meat (Roasting, Roasted, Cooked), Tomatoes, Olive Oil, Wegmans Cooked Shrimp, Sargento Mozzarella Shredded Cheese, Jalapeno Peppers, Sour Cream, Calavo Avocado, Iceberg Lettuce (Includes Crisphead Types), BC Hothouse Orange Bell Pepper, Jennie-O Ground Turkey 85/15. Camilan/Lainnya: Pepper Jack Cheese, Great Value Ranch Dip, Tostitos Creamy Spinach Dip, Toasted Whole What French or Vienna Bread (Home Recipe or Bakery), Great Value Kosher Dill Gherkins. lagi...
|
Kehilangan 3,2 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan larilyn
|