Catatan berat badan (tidak ada entri jurnal) untuk 29 Juni 2020
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82,4 kg
Sejauh ini Berkurang: 17,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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4656 kkal
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Lemak: 122,03g | Prot: 186,01g | Karb: 770,15g.
Makan Pagi: Plum, Apples. Makan Siang: Kellogg's Frosted Mini-Wheats Original, Kellogg's Frosted Mini-Wheats Bite Size - Original, Kroger 2% Reduced Fat Milk, 2% Fat Milk, Fairlife Chocolate Nutrition Shake, Fairlife Chocolate Milk, Honeymaid Graham Crackers, Quest Chocolate Chip Cookie Dough Protein Bar. Makan Malam: Kellogg's Frosted Mini-Wheats Bite Size - Original (Container), Kellogg's Frosted Mini-Wheats Original, Kellogg's Frosted Mini-Wheats Bite Size - Original, Premier Nutrition High Protein Shake - Vanilla, Quest White Chocolate Raspberry Protein Bar, Dunkin' Donuts Chocolate Frosted Donut. Camilan/Lainnya: Ritz Peanut Butter Cracker Sandwiches, Kroger Deluxe Jammed Chocolate Chip Cookie Dough Ice Cream, Kroger Deluxe Jammed Chocolate Chip Cookie Dough Ice Cream, Casey's Iced Sugar Cookie. lagi...
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Memperoleh 7,6 kg dalam 1 minggu
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 Komentar
Yow! Muscle gains!! Hope your weekend with the little fam was awesome. ☀️
29 Jun 20 oleh anggota: newnamewhodis
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It was very awesome! Thanks!
29 Jun 20 oleh anggota: -Diablo
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It's ok. I'm sure you will work it off at the gym. I'm glad you and your lovely wife had a fun weekend.
29 Jun 20 oleh anggota: Roxy Marie
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Sejarah Berat Badan -Diablo
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