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BS 93
Temp 95.3
O2 94, p 63
BP 143/74, p 58
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75,8 kg
Sejauh ini Berkurang: 18,5 kg.
Sisa: 16,9 kg.
Diet diikuti: Cukup Baik.
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1027 kkal
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Lemak: 49,26g | Prot: 58,45g | Karb: 86,28g.
Makan Pagi: Equate Isolate Whey Protein Supplement, Kirkland Signature Natural Psyllium Fiber, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original. Makan Siang: Ritz Crackers - Fresh Stack, Zatarain's New Orleans Style Fish Fry Seafood Breading Mix, Shrimp, Olive Oil, Calavo Avocado, Lettuce, Green Tomatoes, Canned Oysters. Makan Malam: Best Foods Real Mayonnaise, Chicken Breast, Taylor Farms Celery Sticks. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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