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BS 101
Temp 96.1
O2 94, p 66
BP 123/72, p55 @1:15 pm
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76,4 kg
Sejauh ini Berkurang: 18,0 kg.
Sisa: 17,4 kg.
Diet diikuti: Cukup Baik.
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962 kkal
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Lemak: 56,09g | Prot: 80,28g | Karb: 32,79g.
Makan Pagi: Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Kirkland Signature Natural Psyllium Fiber, Equate Isolate Whey Protein Supplement. Makan Siang: Bacon, Johnsonville Ground Mild Italian Sausage, Spinach, Butter, Parmesan Cheese (Grated), Trader Joe's Green Onions, Canned Oysters, Little Salad Bar Tzatziki Dip, Chicken Breast. Makan Malam: Cucumber, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce, Calavo Avocado. Camilan/Lainnya: Ghirardelli 60% Cacao Dark Chocolate Squares, Blue Diamond Rosemary & Black Pepper Almonds, Green Olives. lagi...
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Memperoleh 2,5 kg dalam 1 minggu
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