|
BS 88
Temp 96.7
O2 94, p 63
|
76,0 kg
Sejauh ini Berkurang: 18,3 kg.
Sisa: 17,1 kg.
Diet diikuti: Cukup Baik.
|
|
1413 kkal
|
Lemak: 95,38g | Prot: 122,33g | Karb: 17,86g.
Makan Pagi: Blue Diamond Rosemary & Sea Salt Gourmet Almonds, Equate Isolate Whey Protein Supplement, Kirkland Signature Natural Psyllium Fiber, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original. Makan Siang: Aldi Blue Cheese Crumbles, Chicken Breast, Chicken Skin. Makan Malam: Onions, Great Value Enriched Hamburger Buns, Lettuce, Cucumber, Tomatoes, Liberty Tzatziki, Jennie-O Ground Turkey 85/15, Jennie-O Ground Turkey 85/15. lagi...
|
Kehilangan 5,1 kg dalam 1 minggu
|