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Day 1 of a planned 1 days of ‘water fasting’
Yesterday I started eating, and eating, and eating... (sigh)
Looking forward to next week when I try a 4 day 'water fast'.
😎 Life is Good! Have a great day everyone!
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83,0 kg
Sejauh ini Berkurang: 10,9 kg.
Sisa: 8,6 kg.
Diet diikuti: Cukup Baik.
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473 kkal
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Lemak: 45,25g | Prot: 0,81g | Karb: 5,36g.
Makan Pagi: Land O'Lakes Heavy Whipping Cream. Makan Malam: Land O'Lakes Heavy Whipping Cream. Camilan/Lainnya: Pickles, Land O'Lakes Heavy Whipping Cream. lagi...
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2156 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 40 menit, Istirahat - 15 jam dan 20 menit, Tidur - 8 jam. lagi...
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Memperoleh 6,4 kg dalam 1 minggu
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 Komentar
I have those days. It is OK!!!
25 Jun 20 oleh anggota: liv001
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We all have those days! Just try and push harder tomorrow. We’re only human so it’s okay
25 Jun 20 oleh anggota: jessyvcortes
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@liv001 - But Liv you only have 'one of those days' maybe once a month, I have it every-time-I-eat 🤣
25 Jun 20 oleh anggota: adefwebserver
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@jessyvcortes - Thanks! Yes, I do 'accept' this about myself (sigh). I seem to be able to make progress when I fast, so that is my 'push harder' :)
25 Jun 20 oleh anggota: adefwebserver
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