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BS 122
Temp 96.7
O2 94, p71
BP 142/74, p71 @ 8:15 pm
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76,0 kg
Sejauh ini Berkurang: 18,3 kg.
Sisa: 17,1 kg.
Diet diikuti: Cukup Baik.
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1542 kkal
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Lemak: 88,97g | Prot: 124,62g | Karb: 70,67g.
Makan Pagi: Equate Isolate Whey Protein Supplement, Kirkland Signature Natural Psyllium Fiber, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Great Value Beef Broth. Makan Siang: Great Value Whole Dill Pickles, Giant Eagle Cherry Tomatoes, Green Olives, Rosemont Farms Sugar Snap Peas, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Oven Baked Parmcrisps. Makan Malam: Shrimp, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce, Spinach, Calavo Avocado, No Noodle Lasagna. Camilan/Lainnya: Hunt's Cheese & Garlic Spaghetti Sauce, Kroger Creamy Peanut Butter, Havarti Cheese, Jennie-O Ground Turkey 93/7, Chicken Wing, Banana Bread, Wonderful Roasted & Salted Almonds. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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