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Didn't go to the gym last night. When I drove by it was packed and then it started pouring rain which was enough for me to say- nah... So I rode the stationary bike for an hour and watched Silence of the Lambs on Netflix. "It rubs the lotion on it's skin." 🤐🐑😝
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82,0 kg
Sejauh ini Berkurang: 30,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1243 kkal
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Lemak: 42,72g | Prot: 129,90g | Karb: 104,18g.
Makan Pagi: Frigo Light Mozzarella Cheese Stick, Coffee, Butter, Sunbeam King Thin Enriched Bread. Makan Siang: Equate High Performance Protein Shake - Chocolate, Raspberries, Great Value Light Greek Nonfat Yogurt, StarKist Foods Tuna Creations Sweet & Spicy, Ole Extreme Wellness High Fiber Low Carb Tortillas. Makan Malam: Kraft Singles American Cheese, Benton's Fudge Striped Cookies, Giant Eagle Cherry Tomatoes, Trader Joe's 4% Cottage Cheese, Morningstar Farms Veggie Grillers Original, Lay's Stax Cheddar Potato Crisps. lagi...
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2421 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 20 menit, Mengemudi - 1 jam dan 21 menit, Latihan Beban (Sedang) - 40 menit, Istirahat - 13 jam dan 39 menit, Tidur - 8 jam. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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 Komentar
It’s the coffee crisp!!!😝
23 Jun 20 oleh anggota: wifey9707
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You probably needed at least one rest day from gymming it up! 💪🏻 And you still managed to work out at home. 🙌🏻💖
23 Jun 20 oleh anggota: newnamewhodis
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that's hilarious. when we'd get frustrated I'm the nursing home wed say put the lotion in the friggen basket.
23 Jun 20 oleh anggota: busjwanie
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Argh! That movie gave me nightmares when it first came out - we saw it in the theater on the big screen....cannot watch it
23 Jun 20 oleh anggota: HCB
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that movie terrified me too. one I can only watch on the tv in daylight
23 Jun 20 oleh anggota: Katsolo
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Have you seen Hannibal? We watched it recently.
23 Jun 20 oleh anggota: love2educate
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You're freaking me out. Although, that would definitely be the movie to keep your cadence high.
23 Jun 20 oleh anggota: Erquiaga
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It is always good to have a back up plan . Where I live the gyms are only open at 25% percent capacity so I lift with free weights at home , jump rope and go on long fast power walks.
23 Jun 20 oleh anggota: Trugador
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At least you were able to do something..SOTL freaks me out, still can't eat fava beans...lol
23 Jun 20 oleh anggota: Diana 1234
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I agree with love2educate, you should watch Hannibal. I love Mads Mikkelsen and not because he looks a lot like my husband 😂😫
23 Jun 20 oleh anggota: meepersjeepers
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Sejarah Berat Badan davidsprincess
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