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BS 104
Temp 97
O2 94, p 74
131/67, p66
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75,8 kg
Sejauh ini Berkurang: 18,5 kg.
Sisa: 16,9 kg.
Diet diikuti: Cukup Baik.
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1701 kkal
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Lemak: 105,23g | Prot: 104,85g | Karb: 80,43g.
Makan Pagi: Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Makan Siang: Oven Baked Parmcrisps, Roasted Salted Cashew Nuts, Oven Baked Parmcrisps, Claussen Kosher Dill Pickle Halves, Giant Eagle Cherry Tomatoes, Green Olives, Tanimura & Antle Romaine Lettuce, Tuna Salad w/ Cilantro. Makan Malam: Fried Floured or Breaded Oysters, Coleslaw, Spaghetti Warehouse Fried Zucchini, Fried Battered Fish, Fried or Battered Breaded Floured Shrimp. Camilan/Lainnya: Taco Bell Crunchy Taco. lagi...
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Kehilangan 4,4 kg dalam 1 minggu
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