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BS 122
Temp 96.6
O2 93, p 63
BP 123/75, p75
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76,6 kg
Sejauh ini Berkurang: 17,8 kg.
Sisa: 17,6 kg.
Diet diikuti: Cukup Baik.
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888 kkal
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Lemak: 50,90g | Prot: 76,76g | Karb: 32,03g.
Makan Pagi: Great Value Kosher Dill Gherkins, Great Value Beef Broth, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Kirkland Signature Natural Psyllium Fiber, Equate Isolate Whey Protein Supplement. Makan Siang: Oven Baked Parmcrisps, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Rosemont Farms Sugar Snap Peas, Green Olives, Giant Eagle Cherry Tomatoes. Makan Malam: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade), Cucumber, Broccoli, Eden Isle Chicken. Camilan/Lainnya: World Market Dark Chocolate Espresso Beans. lagi...
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Memperoleh 5,1 kg dalam 1 minggu
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