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BS 96
Temp 97.0
O2 95, p68
BP 116/70, p72 @ 4:15 pm
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76,5 kg
Sejauh ini Berkurang: 17,9 kg.
Sisa: 17,5 kg.
Diet diikuti: Cukup Baik.
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931 kkal
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Lemak: 44,33g | Prot: 97,33g | Karb: 30,96g.
Makan Pagi: Kirkland Signature Natural Psyllium Fiber, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement. Makan Siang: Chicken Wing, Thin Crust Pizza with Meat, Guerrero Chicharrones (Fried Pork Rinds), Onions, Cucumber, Chicken Thigh (Skin Not Eaten), Best Foods Real Mayonnaise. Makan Malam: Shrimp. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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