Catatan berat badan (tidak ada entri jurnal) untuk 19 Juni 2020
|
51,7 kg
Sejauh ini Berkurang: 3,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
1381 kkal
|
Lemak: 45,73g | Prot: 68,07g | Karb: 176,23g.
Makan Pagi: Chicken Thigh (Skin Not Eaten), Trader Joe's Hass Avocado, Pear, Heritage beans, Maxwell House International Cafe Orange, Egg, Sarabeth's Orange Apricot Marmalade, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Makan Siang: Date Crystals (Shield’S Garden), Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), The Greek Gods Traditional Plain Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Trader Joe's Frozen Blueberries. Makan Malam: Green Giant Whole Kernel Sweet Corn, Giuliano Peperoncini, Kirkland Signature Spanish Queen Olives, Cantaloupe Melons , Pure Leaf Honey Green Tea, Irish Guinness Brown Bread, moki bean soup with Anasazi beans and ham pieces. Camilan/Lainnya: Strawberries . lagi...
|
|
1322 kkal
|
Latihan:
Berjalan (Sedang) - 5 km/jam - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
|
berat badan stabil
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Kenna Morton
|