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BS 104
Temp 96.5
O2 95, p71
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76,9 kg
Sejauh ini Berkurang: 17,4 kg.
Sisa: 18,0 kg.
Diet diikuti: Cukup Baik.
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815 kkal
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Lemak: 37,91g | Prot: 92,14g | Karb: 21,77g.
Makan Pagi: Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Kirkland Signature Natural Psyllium Fiber. Makan Siang: Salmon, Best Foods Real Mayonnaise. Makan Malam: Shrimp, Calavo Avocado, Aldi Blue Cheese Crumbles, Spinach, Lettuce, Roma Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. lagi...
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Kehilangan 5,7 kg dalam 1 minggu
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