Catatan berat badan (tidak ada entri jurnal) untuk 18 Juni 2020
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79,3 kg
Sejauh ini Berkurang: 20,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2097 kkal
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Lemak: 43,85g | Prot: 178,27g | Karb: 275,90g.
Makan Pagi: Apples , Quest White Chocolate Raspberry Protein Bar, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla Gone Wild, Premier Nutrition High Protein Shake - Vanilla. Makan Siang: Navels Oranges , 1% Fat Milk, Premier Nutrition High Protein Shake - Vanilla, Kellogg's Frosted Flakes, Doritos Nacho Cheese Tortilla Chips (28g), America's Choice Natural Swiss Sliced Cheese, Carl Buddig Thin Sliced Honey Ham, Ole Extreme Wellness High Fiber Low Carb Tortillas. Makan Malam: Premier Nutrition High Protein Shake - Vanilla, Essential Everyday Greek Nonfat Yogurt Vanilla. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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 Komentar
I've always wanted the look u have. but at 42 I've given up. I'll settle for not having a heart attack chasing my 4 kids. lol.
18 Jun 20 oleh anggota: busjwanie
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Haha, hey I'm coming up on 39. But I understand, it's a lot of work.
18 Jun 20 oleh anggota: -Diablo
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Even when I was pushing 190 I never looked big. Just long lean muscle. No bulk. It's all good. But I appreciate your passion and the discipline u have. Nice work.
18 Jun 20 oleh anggota: busjwanie
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Nothing wrong with long, lean look. ;) Health is most important!
18 Jun 20 oleh anggota: davidsprincess
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Sejarah Berat Badan -Diablo
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