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BS 108
Temp 97.0
O2 99, p69
BP 135/85, p51 @5:20pm
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77,4 kg
Sejauh ini Berkurang: 17,0 kg.
Sisa: 18,4 kg.
Diet diikuti: Cukup Baik.
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1347 kkal
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Lemak: 80,84g | Prot: 113,41g | Karb: 40,87g.
Makan Pagi: Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Kirkland Signature Natural Psyllium Fiber, Great Value Vegetable Broth, Silk Pure Almond Milk - Unsweetened Original. Makan Siang: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Beef Brisket (Whole, Lean Only), Giant Eagle Cherry Tomatoes, Rosemont Farms Sugar Snap Peas, Green Olives. Makan Malam: Quesadilla with Poultry and Cheese, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Roma Tomatoes, Lettuce, Spinach, Chicken Breast. Camilan/Lainnya: Roasted Unsalted Peanuts, Roasted Unsalted Peanuts, Hapi Hot Wasabi Peas, Gold Emblem Abound Dry Roasted Sea Salt Edamame. lagi...
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Memperoleh 1,9 kg dalam 1 minggu
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