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BS 92
Temp 96.2
O2 97, p64
BP 131/70, 57p @ 6:40pm
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77,7 kg
Sejauh ini Berkurang: 16,7 kg.
Sisa: 18,7 kg.
Diet diikuti: Cukup Baik.
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964 kkal
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Lemak: 60,13g | Prot: 86,31g | Karb: 15,74g.
Makan Pagi: Silk Pure Almond Milk - Unsweetened Original, Kirkland Signature Natural Psyllium Fiber, Coffee (made from Ground). Makan Siang: Season Brand Sardines in Tomato Sauce. Makan Malam: Sea Queen Bay Scallops, Kroger Extra Long Asparagus Spears, Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade), Butter, Bacon. Camilan/Lainnya: Hormel Original Pepperoni Slices, Blue Diamond Rosemary & Black Pepper Almonds, World Market Dark Chocolate Espresso Beans. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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