|
BS 98
Temp 97.5
O2 97, p 64
BP 119/72, p58
|
78,0 kg
Sejauh ini Berkurang: 16,3 kg.
Sisa: 19,1 kg.
Diet diikuti: Cukup Baik.
|
|
806 kkal
|
Lemak: 47,59g | Prot: 69,35g | Karb: 25,96g.
Makan Pagi: Coffee (made from Ground), Kirkland Signature Natural Psyllium Fiber, Silk Pure Almond Milk - Unsweetened Original. Makan Siang: Hillshire Farm Naturals Black Forest Ham. Makan Malam: Spinach, Olive Oil, Kale, Onions, Cucumber, Roma Tomatoes, Lettuce, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Goats Cheese (Soft), Shrimp. Camilan/Lainnya: Blue Diamond Rosemary & Black Pepper Almonds. lagi...
|
Kehilangan 2,5 kg dalam 1 minggu
|