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Logging everything for 41 days straight (record was 110 days back in 2018)
Accountable for every bite, every slip up, EVERYTHING!!!!
I am happy with my journey because it is MY journey.
Onward
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92,8 kg
Sejauh ini Berkurang: 7,4 kg.
Sisa: 0 kg.
Diet diikuti: 100%.
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2119 kkal
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Lemak: 81,84g | Prot: 86,47g | Karb: 162,95g.
Makan Pagi: Coffee, Water, General Mills Very Berry Cheerios, Blue Diamond Almond Breeze Vanilla Milk. Makan Siang: Salsa, Great Value Large White Grade A Eggs, Shrimp, Butter, Egg White, Bacon Grease. Makan Malam: Samuel Adams Summer Ale Beer, Amy's Indian Palak Paneer, Great Value Large White Grade A Eggs, Merlot Wine. Camilan/Lainnya: Frito-Lay Funyuns Onion Flavored Rings (0.75 oz), Whiskey, Brownie, Great Value Mixed Nuts. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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