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BS 107
Temp 96.9
O2 95, p 72
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78,4 kg
Sejauh ini Berkurang: 16,0 kg.
Sisa: 19,4 kg.
Diet diikuti: Cukup Baik.
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1259 kkal
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Lemak: 72,79g | Prot: 110,75g | Karb: 37,86g.
Makan Pagi: Great Value Vegetable Broth, Silk Pure Almond Milk - Unsweetened Original, Kirkland Signature Natural Psyllium Fiber, Coffee (made from Ground). Makan Siang: Giant Eagle Cherry Tomatoes, Hillshire Farm Black Forest Ham, Rosemont Farms Sugar Snap Peas, Green Olives, Zuppa Toscana - no potatoes. Makan Malam: Chicken Wing, Onions, Nantucket Supreme Bay Scallops, Pacific Natural Foods Organic Mushroom Broth, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Pork Loin (Tenderloin), Giant Eagle Cherry Tomatoes, Goats Cheese (Soft), Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce. lagi...
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Memperoleh 3,8 kg dalam 1 minggu
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