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😊. serious cardio and hiit workouts yesterday. ready to lift today. have a great day all.
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63,5 kg
Sejauh ini Berkurang: 3,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2137 kkal
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Lemak: 59,67g | Prot: 146,64g | Karb: 225,00g.
Makan Pagi: Kroger CARBmaster Vanilla Milk, Vitafusion Power C Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Bacon, Egg White, English Muffin. Makan Siang: Butterball Oven Roasted Turkey Breast Thick Slices, Costco Ciabatta Rolls. Makan Malam: House Salad, Acorn Winter Squash, Sausage with Tomato-Based Sauce (Mixture). Camilan/Lainnya: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Angry Orchard Crisp Apple Hard Cider, Peach, Pears. lagi...
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1957 kkal
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Latihan:
Tidur - 7 jam, Istirahat - 15 jam dan 15 menit, Berjalan (Sedang) - 5 km/jam - 1 jam, Latihan Beban (Sedang) - 45 menit. lagi...
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Kehilangan 5,7 kg dalam 1 minggu
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