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Will have to dial back the calories by 500 cal to see the scale move faster. No problem.
6 mile planned walk after work. No problem. (Update 7 mile planned)
Onederland will be mine this month (Update... It is my destiny)
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93,2 kg
Sejauh ini Berkurang: 7,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1790 kkal
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Lemak: 84,09g | Prot: 106,71g | Karb: 78,33g.
Makan Pagi: Coffee, Water, General Mills Very Berry Cheerios, Blue Diamond Almond Breeze Vanilla Milk. Makan Siang: Boar's Head Black Forest Deli Ham, Egg White, Great Value Large White Grade A Eggs, Bacon Grease, Fried Chicken Wing No Coating. Makan Malam: Salsa, Avocado and Cucumber Salad, Bacardi Superior Rum, Polar Seltzer with Lime, Bacon Grease, Egg White, Water, Merlot Wine, Butter, Kona Brewing Company Longboard Island Lager, Shrimp. Camilan/Lainnya: Great Value Mixed Nuts. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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 Komentar
Nice plans and yes you will see Onederland this month 🙌🙌💜💚
10 Jun 20 oleh anggota: jcmama777
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Thanks jcmama777. I think I have to embrace the suck and going to have to get used to being a little hungry to get to my goals.
10 Jun 20 oleh anggota: chesgreen
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10 Jun 20 oleh anggota: HCB
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10 Jun 20 oleh anggota: mbd121
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Thanks HCB, thanks mbd121. I'm sooooo hungry right now. Can't wait till 4 to get my walk on!!!!
10 Jun 20 oleh anggota: chesgreen
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Sejarah Berat Badan chesgreen
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