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BS 105
Temp 97.5
O2 96, p67
BP 132/78, p60 @ 6:00pm
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77,9 kg
Sejauh ini Berkurang: 16,4 kg.
Sisa: 19,0 kg.
Diet diikuti: Cukup Baik.
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995 kkal
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Lemak: 72,44g | Prot: 62,58g | Karb: 24,53g.
Makan Pagi: Silk Pure Almond Milk - Unsweetened Original, Kirkland Signature Natural Psyllium Fiber, Coffee (made from Ground). Makan Siang: Pork Roasts (Top Loin, Boneless), Broccoli, Butter, Granny Smith Apples, Brie Cheese, Lamb Chop. Makan Malam: Huy Fong Foods Sriracha Hot Chili Sauce, Onions, Cucumber, Beach Cliff Sardines in Water, Calavo Avocado. lagi...
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Kehilangan 4,4 kg dalam 1 minggu
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