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Started Renaissance Periodization on Monday. Doing the 12 week coaching. Started at 218 lbs on Monday. Eating a lot of veggies n fruit and ton of fiber Stuck very well to the diet and trained hard. Great week
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97,4 kg
Sejauh ini Berkurang: 8,9 kg.
Sisa: 9,0 kg.
Diet diikuti: Cukup Baik.
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1839 kkal
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Lemak: 43,75g | Prot: 228,25g | Karb: 143,08g.
Makan Pagi: Planters Lightly Salted Dry Roasted Peanuts, Baby Spinach, Bananas , Fairlife Chocolate Nutrition Shake, Fairlife 1% Low Fat Milk. Makan Siang: Diamond of California Sliced Almonds, Momentous Grass Fed Whey Protein, Bananas. Makan Malam: Shrimp, Sticky Rice, Miso Soup, Tuna Sashimi, Salmon Sashimi. Camilan/Lainnya: Progenex Cocoon, Fairlife Chocolate Nutrition Shake. lagi...
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2822 kkal
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Latihan:
Walk - 1 jam dan 30 menit, Istirahat - 14 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,8 kg dalam 1 minggu
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