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16.7%
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79,3 kg
Sejauh ini Berkurang: 20,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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5852 kkal
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Lemak: 234,29g | Prot: 167,64g | Karb: 795,63g.
Makan Pagi: Aunt Jemima Butter Rich Syrup, Plain Waffles, 1% Fat Milk, Kellogg's Apple Jacks, Fairlife Chocolate Milk, Premium Select Chocolate Fudge Mint Cookies, Great Value Fudge Mint Cookies. Makan Siang: Quest Cookies & Cream Protein Bar. Makan Malam: Peanut Butter and Jelly Sandwich, Mrs. Fields Chocolate Chip Cookies (34g), Lofthouse Cookies Candy Bite Cookies, Cereal with Milk. Camilan/Lainnya: Sugared or Glazed Doughnuts . lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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 Komentar
Nothing but muscles and bones! From the look of your last photos, your scale must be lying to say your fat % is that... Even if it is showing it is going down. 😁
07 Jun 20 oleh anggota: melissatwa
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Music to my ears, thanks! I guess we'll see how I look when I get closer to single digits.
07 Jun 20 oleh anggota: -Diablo
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Sejarah Berat Badan -Diablo
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